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Green Smooth Book

Green Smoothie Queen's 3 Day Challenge

Tropical Green Smoothie

What You Need:

  • 1 banana, peeled and sliced
  • 1/2  Cup pineapple chunks (frozen or fresh)
  • 1/2 Cup Mango (frozen or fresh)
  • 1-1/2 cups of spinach leaves
  • 4 ice cubes
  • 1/2 cup of water

How to Make It:

  1. Place the banana, pineapple, mango and spinach together in the blender.
  2. Pour in the water.
  3. Place the ice cubes on top.
  4. Cover and blend on high until smooth.

Getting 3 fruits and your spinach in with this one delicious drink can’t get any easier!

1 Comment »

  1. zena says:

    I tried this and like it. I did add a few more ice cubes and I didn’t have the mango, but wow and very pretty too!

    July 1st, 2010 at 7:01 am

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