What You Need:

• 1 (8 oz) container plain yogurt
• 1 cucumber, peeled, seeded and chopped
• 1 tomato, chopped
• 1 stalk of celery, chopped
• 3 romaine lettuce leaves
• 1 TBSP onion, minced
• 6 ice cubes
• Salt and pepper to taste

How to Make It:

1. Place the yogurt into the blender.
2. Add all the vegetables.
3. Place the ice on top.
4. Puree until smooth.
5. Add salt and pepper to taste.
6. Blend slightly to mix in the seasoning.

There’s nothing like a summer salad.  Too often there’s just not enough time to eat them.  Try this smoothie to get those vegetables in a cool refreshing drink even on the run.