What You Need:

• ¼ C crushed pineapple, drained
• 1 apricot, chopped
• 4 strawberries, trimmed and chopped
• 1 banana, chopped
• 1 ½ C water
• 1 TBSP powdered skim milk
• 1 TBSP protein powder
• 1 tsp. flax oil seed

How to Make It:

1. Place all the fruit into the blender.
2. Blend just slightly to combine.
3. Add the water, powdered milk, powdered protein and flax oil seed.
4. Blend until smooth.

The protein powder and flax oil seed add to making this smoothie a healthy high protein drink. They are optional if you prefer to leave them out.