What You Need:

½ C milk
½ C almonds
1 banana, peeled and sliced
1 TBSP honey
2 TBSP vanilla yogurt
1/8 tsp. vanilla extract
Pinch of nutmeg
4 ice cubes

How to Make It:

Pour the milk into the blender.
Add the almonds, banana, honey, yogurt and extract.
Sprinkle in the nutmeg.
Add the ice cubes.
Blend on high until frothy.

This is a great get me started in [...]

What You Need:

½ C evaporated milk
1 C peach yogurt
½ C peach sorbet
1 C peaches, frozen and cut into chunks
¼ tsp. cinnamon

How to Make It:

Put the yogurt and evaporated milk together in the blender.
Blend until just combined.
Add the sorbet and peaches.
Blend until smooth and creamy.
Sprinkle the cinnamon on top just before serving.

If you aren’t fond of [...]

What You Need:

1 nectarine, pitted and chopped
1 (6 oz) container peach yogurt frozen
½ C Pine-Orange-Guava juice
½ C lemonade
2 tsp. sugar

How to Make It:

Place the nectarine and peach yogurt into the blender
Add the juice and lemonade.
Sprinkle in the sugar.
Blend on high until smooth.

If you are watching what you eat or cannot have sugar replace the lemonade [...]