What You Need:

2 sweet potatoes, cooked and cooled
1 banana, peeled and sliced
2 (8 oz) containers vanilla yogurt
1 C milk
1 tsp. sugar
10 ice cubes

How to Make It:

Put the sweet potatoes and bananas in the blender.
Add the yogurt.
Pour in the milk.
Add the sugar.
Place the ice cubes on top.
Blend until very smooth.

If you want this to taste just [...]

What You Need:

1 C vanilla yogurt
1 banana, peeled and sliced
2 TBSP strawberry jam
1 TBSP honey

How to Make It:

Place the yogurt into the blender.
Add the banana and strawberry jam.
Pour in the honey.
Blend mixture on high for about 30 seconds.
Mixture should be frothy when ready to serve.

Any type of yogurt and jam will work in this smoothie.  [...]

What You Need:

1 C strong brewed coffee, cold
1 banana, peeled and sliced
1 (6 oz) container vanilla yogurt
2 tsp. sugar
4 ice cubes

How to Make It:

Pour the coffee into the blender.
Add the banana and the yogurt.
Sprinkle in the sugar.
Add the ice cubes.
Blend on high until smooth.

Try this smoothie if you having a sluggish day.  It will open [...]