What You Need:

¼ C crushed pineapple, drained
1 apricot, chopped
4 strawberries, trimmed and chopped
1 banana, chopped
1 ½ C water
1 TBSP powdered skim milk
1 TBSP protein powder
1 tsp. flax oil seed

How to Make It:

Place all the fruit into the blender.
Blend just slightly to combine.
Add the water, powdered milk, powdered protein and flax oil seed.
Blend until smooth.

The protein [...]