• 1 C vanilla yogurt
• 1 banana, peeled and sliced
• 2 TBSP strawberry jam
• 1 TBSP honey

How to Make It:

1. Place the yogurt into the blender.
2. Add the banana and strawberry jam.
3. Pour in the honey.
4. Blend mixture on high for about 30 seconds.
5. Mixture should be frothy when ready to serve.

Any type of yogurt and jam will work in this smoothie.  Find your favorite and enjoy.

• ½ C pineapple juice
• ¼ C grapefruit juice
• 4 strawberries, stemmed and cut into pieces
• 1 banana, peeled and cut into pieces

How to Make It:

1. Pour both juices into the blender.
2. Add the strawberry and banana pieces.
3. Blend until mixture is smooth and as thick as you like.

If the mixture isn’t as thin as you would like add a little more pineapple, grapefruit juice or both. Continue to blend until the mixture is to your liking.

• 1 banana, cut into chunks
• 4 strawberries, stemmed and cut into chunks
• 8 oz. milk
• 1 TBSP almond butter
• 2 tsp. maple syrup

How to Make It:

1. Place the banana and strawberry chunks into the blender.
2. Slowly pour in the milk.
3. Add the almond butter and maple syrup.
4. Blend until very smooth.

Some mornings there is just no time to make those beloved pancakes. Give the kids one of these and they will enjoy it just as much. Try other types of fruit for a little change.

• ¼ C crushed pineapple, drained
• 1 apricot, chopped
• 4 strawberries, trimmed and chopped
• 1 banana, chopped
• 1 ½ C water
• 1 TBSP powdered skim milk
• 1 TBSP protein powder
• 1 tsp. flax oil seed

How to Make It:

1. Place all the fruit into the blender.
2. Blend just slightly to combine.
3. Add the water, powdered milk, powdered protein and flax oil seed.
4. Blend until smooth.

The protein powder and flax oil seed add to making this smoothie a healthy high protein drink. They are optional if you prefer to leave them out.