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Jammin’ Smoothie

October 13, 2008

What You Need:

1 C vanilla yogurt
1 banana, peeled and sliced
2 TBSP strawberry jam
1 TBSP honey

How to Make It:

Place the yogurt into the blender.
Add the banana and strawberry jam.
Pour in the honey.
Blend mixture on high for about 30 seconds.
Mixture should be frothy when ready to serve.

Any type of yogurt and jam will work in this smoothie.  [...]


Sweet and Sour

July 14, 2008

What You Need:

½ C pineapple juice
¼ C grapefruit juice
4 strawberries, stemmed and cut into pieces
1 banana, peeled and cut into pieces

How to Make It:

Pour both juices into the blender.
Add the strawberry and banana pieces.
Blend until mixture is smooth and as thick as you like.

If the mixture isn’t as thin as you would like add a [...]


Pancake Smoothie

July 1, 2008

What You Need:

1 banana, cut into chunks
4 strawberries, stemmed and cut into chunks
8 oz. milk
1 TBSP almond butter
2 tsp. maple syrup

How to Make It:

Place the banana and strawberry chunks into the blender.
Slowly pour in the milk.
Add the almond butter and maple syrup.
Blend until very smooth.

Some mornings there is just no time to make those beloved [...]