• 1 frozen peach
• 10 frozen blueberries
• 1 (6 oz) container frozen low fat vanilla yogurt
• ½ C skim milk
• ½ TBSP pecans, crushed
• ½ tsp. salt
• ¼ tsp. vanilla

How to Make It:

1. Place the peach and blueberries into the blender.
2. Add the yogurt and pulse a couple of times to combine.
3. Add the milk, pecans and vanilla.
4. Sprinkle in the salt.
5. Blend until just smooth.

Because the fruit is frozen this drink is great on a warm day. The salt is optional if you prefer to leave it out.

• ¼ C crushed pineapple, drained
• 1 apricot, chopped
• 4 strawberries, trimmed and chopped
• 1 banana, chopped
• 1 ½ C water
• 1 TBSP powdered skim milk
• 1 TBSP protein powder
• 1 tsp. flax oil seed

How to Make It:

1. Place all the fruit into the blender.
2. Blend just slightly to combine.
3. Add the water, powdered milk, powdered protein and flax oil seed.
4. Blend until smooth.

The protein powder and flax oil seed add to making this smoothie a healthy high protein drink. They are optional if you prefer to leave them out.

• 1 C orange juice
• 1 C frozen peaches
• 1 frozen banana, cut into small chunks
• 2 TBSP toasted slivered almonds

How to Make It:

1. Pour the juice into the blender.
2. Carefully add the peaches and banana.
3. Add the almonds.
4. Blend until smooth.

This is a great smoothie for a quick high protein breakfast to go. Pecans also work well in this smoothie. For a little different taste, use pineapple juice in place of the orange juice.