What You Need:

1 frozen peach
10 frozen blueberries
1 (6 oz) container frozen low fat vanilla yogurt
½ C skim milk
½ TBSP pecans, crushed
½ tsp. salt
¼ tsp. vanilla

How to Make It:

Place the peach and blueberries into the blender.
Add the yogurt and pulse a couple of times to combine.
Add the milk, pecans and vanilla.
Sprinkle in the salt.
Blend until just [...]

What You Need:

¼ C crushed pineapple, drained
1 apricot, chopped
4 strawberries, trimmed and chopped
1 banana, chopped
1 ½ C water
1 TBSP powdered skim milk
1 TBSP protein powder
1 tsp. flax oil seed

How to Make It:

Place all the fruit into the blender.
Blend just slightly to combine.
Add the water, powdered milk, powdered protein and flax oil seed.
Blend until smooth.

The protein [...]

What You Need:

1 C orange juice
1 C frozen peaches
1 frozen banana, cut into small chunks
2 TBSP toasted slivered almonds

How to Make It:

Pour the juice into the blender.
Carefully add the peaches and banana.
Add the almonds.
Blend until smooth.

This is a great smoothie for a quick high protein breakfast to go. Pecans also work well in this [...]