• ½ C evaporated milk
• 1 C peach yogurt
• ½ C peach sorbet
• 1 C peaches, frozen and cut into chunks
• ¼ tsp. cinnamon

How to Make It:

1. Put the yogurt and evaporated milk together in the blender.
2. Blend until just combined.
3. Add the sorbet and peaches.
4. Blend until smooth and creamy.
5. Sprinkle the cinnamon on top just before serving.

If you aren’t fond of cinnamon as a garnish add it to the mixture with the sorbet and peaches and blend well.  For a little sweeter kick combine the cinnamon with a little sugar and sprinkle on the top before serving.

• 1 frozen peach
• 10 frozen blueberries
• 1 (6 oz) container frozen low fat vanilla yogurt
• ½ C skim milk
• ½ TBSP pecans, crushed
• ½ tsp. salt
• ¼ tsp. vanilla

How to Make It:

1. Place the peach and blueberries into the blender.
2. Add the yogurt and pulse a couple of times to combine.
3. Add the milk, pecans and vanilla.
4. Sprinkle in the salt.
5. Blend until just smooth.

Because the fruit is frozen this drink is great on a warm day. The salt is optional if you prefer to leave it out.

• 2 bananas, peeled and cut in chunks
• 2 peaches, peeled, pitted and cut in chunks
• 1 (8 oz) can crushed pineapple, drained
• 1 C milk

How to Make It:

1. Place all the ingredients into the blender in the order they are listed.
2. Blend until mixture is smooth.
3. Serve cold.

This smoothie is great for kids as an after school snack. It gives them comfort after a long day at school and a little energy to finish out their day. For a little added sweetness pour a small amount of the pineapple juice in with the other ingredients.

• ½ C orange juice
• ½ C frozen blueberries
• ½ C canned peaches, chopped
• 1 (6 oz) container vanilla yogurt, frozen
• 1 ice cream scoop orange sherbet
• 2 TBSP honey
• 1 C ice, crushed

How to Make It:

1. Pour the orange juice into the blender.
2. Add the blueberries, peaches, yogurt and sherbet.
3. With a rubber spatula fold in the honey and ice.
4. Cover blender and blend until smooth.

A great smoothie for 4th of July celebration! This also tastes great with pineapple sherbet and pineapple juice. The honey gives it a slightly sweet taste so use unsweetened pineapple juice when making it this way.

• 1 C orange juice
• 1 C frozen peaches
• 1 frozen banana, cut into small chunks
• 2 TBSP toasted slivered almonds

How to Make It:

1. Pour the juice into the blender.
2. Carefully add the peaches and banana.
3. Add the almonds.
4. Blend until smooth.

This is a great smoothie for a quick high protein breakfast to go. Pecans also work well in this smoothie. For a little different taste, use pineapple juice in place of the orange juice.