This is a good smoothie for a queasy tummy.
Drink it slowly.
What you need:
1 apple, cored, peeled, and sliced
1 lemon, peeled and seeded
1/2 cups filtered water
1/2 cups ice
1 (2‐inch) piece fresh *ginger root, peeled and crushed
How to make it:
Blend all ingredients until smooth.
*Ginger, a knobby root that is used as a a seasoning and flavoring for [...]

What You Need:

1 ½ C watermelon, seeded and cut into chunks
1 C lemon sherbet
1 TBSP lemon juice
10 ice cubes

How to Make It:

Place the watermelon chunks into the blender.
Add the frozen sherbet and lemon juice.
Place the ice cubes on top.
Cover and blend until smooth.

This is a special treat on a hot summer’s day. Even with [...]

What You Need:

1 (6 oz) container low fat lemon yogurt
1 (20 oz) can crushed pineapple in its own juice, drained
1 (16 oz) can blackberries in lite syrup, drained
1 C ice cubes

How to Make It:

Place the yogurt in the blender.
Add the drained pineapple and blackberries.
Place the ice cubes on top.
Blend until smooth.

Any type of fruit yogurt [...]