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Green Smooth Book

Green Smoothie Queen's 3 Day Challenge


Orange-a-licious Smoothie

March 23, 2010

What You Need:
2 large Swiss chard leaves (ribs cut away)
2 whole oranges (no seeds but pith is okay)
Zest of an orange
1 banana (frozen)
Ice cubes
Water
How to Make It:
Mix all ingredients in a blender until smooth.


Popeye’s Favorite Smoothie

What You Need:
2 C spinach leaves or collard greens
1 stalk celery
1 ripe banana
1 C frozen strawberries
1 C frozen pineapple
water
How to Make It:
Combine all ingredients and mix until smooth. Enjoy!


Tropical Green Smoothie

December 26, 2008

What You Need:

1 banana, peeled and sliced
1/2  Cup pineapple chunks (frozen or fresh)
1/2 Cup Mango (frozen or fresh)
1-1/2 cups of spinach leaves
4 ice cubes
1/2 cup of water

How to Make It:

Place the banana, pineapple, mango and spinach together in the blender.
Pour in the water.
Place the ice cubes on top.
Cover and blend on high until smooth.

Getting 3 [...]