What You Need:

1 C vanilla yogurt
1 banana, peeled and sliced
2 TBSP strawberry jam
1 TBSP honey

How to Make It:

Place the yogurt into the blender.
Add the banana and strawberry jam.
Pour in the honey.
Blend mixture on high for about 30 seconds.
Mixture should be frothy when ready to serve.

Any type of yogurt and jam will work in this smoothie.  [...]

What You Need:

¼ C Carmel ice cream topping
1/8 C chocolate syrup
1 apple, peeled, cored and diced
½ C milk
1 tsp. cinnamon
8 ice cubes

How to Make It:

Place the ice cream topping and syrup into the blender.
Add the apples.
Pour in the milk.
Sprinkle with the cinnamon.
Add the ice cubes to the top.
Blend until creamy.

Experiment with the syrups to find [...]

What You Need:

½ C milk
½ C almonds
1 banana, peeled and sliced
1 TBSP honey
2 TBSP vanilla yogurt
1/8 tsp. vanilla extract
Pinch of nutmeg
4 ice cubes

How to Make It:

Pour the milk into the blender.
Add the almonds, banana, honey, yogurt and extract.
Sprinkle in the nutmeg.
Add the ice cubes.
Blend on high until frothy.

This is a great get me started in [...]