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Green Smooth Book

Green Smoothie Queen's 3 Day Challenge


Cherry Blossom

July 15, 2008

What You Need:

2 C cherries, sweet or tart and frozen
1 banana, peeled and cut into pieces
1 C cherry juice
Maraschino cherries

How to Make It:

Place the frozen cherries, the banana pieces and the juice into the blender.
Blend until smooth.
Pour into glasses and top with the maraschino cherries.

Sweet cherries make this drink quite a sweet delight. Tart [...]


I Need Chocolate Smoothie

July 10, 2008

What You Need:

1 C chocolate milk
1 C chocolate ice cream
1 Three Musketeers candy bar, cut into small chunks

How to Make It:

Place all the ingredients into the blender.
Blend on medium speed until smooth.
Serve immediately and enjoy.

If you crave chocolate this is the smoothie for you. Any type of candy bar will work so use your [...]


Hippity Hoppity Smoothies

July 9, 2008

What You Need:

1 C orange juice
½ C milk
1 pint pineapple sherbet
2 (6 oz) cartons pina colada yogurt
2 bananas cut in chunks
1 tsp. vanilla extract
1 C whip topping, divided
2 drops red food coloring
Black string licorice

How to Make It:

Pour the orange juice and milk into the blender.
Carefully add the sherbet, yogurt and bananas.
Add the vanilla extract.
Blend until [...]