• ¼ C orange juice
• ¼ C pineapple juice
• ¼ C grapefruit juice
• ¼ C lime juice
• 4 TBSP low fat plain yogurt
• 1 C ice

How to Make It:

1. Pour all four juices into the blender.
2. Add the yogurt and ice.
3. Blend until smooth.

If the drink is too thick for you add some extra juice of your choice. Add one tsp. at a time blending after each addition to reach the desired consistency.

• ½ C pineapple juice
• ¼ C grapefruit juice
• 4 strawberries, stemmed and cut into pieces
• 1 banana, peeled and cut into pieces

How to Make It:

1. Pour both juices into the blender.
2. Add the strawberry and banana pieces.
3. Blend until mixture is smooth and as thick as you like.

If the mixture isn’t as thin as you would like add a little more pineapple, grapefruit juice or both. Continue to blend until the mixture is to your liking.

• ½ of a cantaloupe, peeled, seeded and chunked
• 1 C fresh raspberries
• ½ C yogurt
• 1 ½ TBSP sugar (or sugar substitue)

How to Make It:

1. Place the cantaloupe and raspberries in the blender.
2. Gently fold in the yogurt.
3. Sprinkle with the sugar.
4. Blend until smooth.

Using a flavored yogurt will change the taste of your smoothie. Experiment with different flavors to find the right taste for you. If you are using a flavored yogurt adjust the sugar for your taste.

• 1 frozen peach
• 10 frozen blueberries
• 1 (6 oz) container frozen low fat vanilla yogurt
• ½ C skim milk
• ½ TBSP pecans, crushed
• ½ tsp. salt
• ¼ tsp. vanilla

How to Make It:

1. Place the peach and blueberries into the blender.
2. Add the yogurt and pulse a couple of times to combine.
3. Add the milk, pecans and vanilla.
4. Sprinkle in the salt.
5. Blend until just smooth.

Because the fruit is frozen this drink is great on a warm day. The salt is optional if you prefer to leave it out.

• 1 (6 oz) container low fat lemon yogurt
• 1 (20 oz) can crushed pineapple in its own juice, drained
• 1 (16 oz) can blackberries in lite syrup, drained
• 1 C ice cubes

How to Make It:

1. Place the yogurt in the blender.
2. Add the drained pineapple and blackberries.
3. Place the ice cubes on top.
4. Blend until smooth.

Any type of fruit yogurt will work with this smoothie recipe. Try different kinds to which see ones your family enjoys the most!