What You Need:

¼ C orange juice
¼ C pineapple juice
¼ C grapefruit juice
¼ C lime juice
4 TBSP low fat plain yogurt
1 C ice

How to Make It:

Pour all four juices into the blender.
Add the yogurt and ice.
Blend until smooth.

If the drink is too thick for you add some extra juice of your choice. Add one tsp. [...]

What You Need:

½ C pineapple juice
¼ C grapefruit juice
4 strawberries, stemmed and cut into pieces
1 banana, peeled and cut into pieces

How to Make It:

Pour both juices into the blender.
Add the strawberry and banana pieces.
Blend until mixture is smooth and as thick as you like.

If the mixture isn’t as thin as you would like add a [...]

What You Need:

½ of a cantaloupe, peeled, seeded and chunked
1 C fresh raspberries
½ C yogurt
1 ½ TBSP sugar (or sugar substitue)

How to Make It:

Place the cantaloupe and raspberries in the blender.
Gently fold in the yogurt.
Sprinkle with the sugar.
Blend until smooth.

Using a flavored yogurt will change the taste of your smoothie. Experiment with different flavors to [...]