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Thanksgiving Smoothie

November 3, 2008

What You Need:

1 banana, peeled and sliced
¼ C pumpkin
1 C milk
¼ tsp. pumpkin pie spice
2 TBSP maple syrup
4 ice cubes

How to Make It:

Place the banana and the pumpkin together in the blender.
Pour in the milk.
Add the pie spice and maple syrup.
Place the ice cubes on top.
Cover and blend on high until smooth.

Everybody likes pumpkin pie.  [...]


Sweet Potato Pie Smoothie

October 27, 2008

What You Need:

2 sweet potatoes, cooked and cooled
1 banana, peeled and sliced
2 (8 oz) containers vanilla yogurt
1 C milk
1 tsp. sugar
10 ice cubes

How to Make It:

Put the sweet potatoes and bananas in the blender.
Add the yogurt.
Pour in the milk.
Add the sugar.
Place the ice cubes on top.
Blend until very smooth.

If you want this to taste just [...]


Jammin’ Smoothie

October 13, 2008

What You Need:

1 C vanilla yogurt
1 banana, peeled and sliced
2 TBSP strawberry jam
1 TBSP honey

How to Make It:

Place the yogurt into the blender.
Add the banana and strawberry jam.
Pour in the honey.
Blend mixture on high for about 30 seconds.
Mixture should be frothy when ready to serve.

Any type of yogurt and jam will work in this smoothie.  [...]