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	<title>Smoothie Recipes &#187; 3 Ingredient Smoothies</title>
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	<description>Smoothie Recipes</description>
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		<title>Peppermint Stick</title>
		<link>http://allsmoothierecipes.com/smoothie-recipes/peppermint-stick/</link>
		<comments>http://allsmoothierecipes.com/smoothie-recipes/peppermint-stick/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 08:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[3 Ingredient Smoothies]]></category>
		<category><![CDATA[Dessert Smoothies]]></category>

		<guid isPermaLink="false">http://allsmoothierecipes.com/?p=23</guid>
		<description><![CDATA[What You Need:

4 ice cream scoops peppermint chocolate chip ice cream
1 ½ C milk
2 drops peppermint extract

How to Make It:

Place the ice cream in the blender.
Pour in the milk. 
Add the drops of extract.
Cover and blend until smooth and creamy.

If you can’t find peppermint chocolate chip ice cream use plain peppermint ice cream.  By [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What You Need:</strong></p>
<ul>
<li>4 ice cream scoops peppermint chocolate chip ice cream</li>
<li>1 ½ C milk</li>
<li>2 drops peppermint extract</li>
</ul>
<p><strong>How to Make It:</strong></p>
<ol>
<li>Place the ice cream in the blender.</li>
<li>Pour in the milk. </li>
<li>Add the drops of extract.</li>
<li>Cover and blend until smooth and creamy.</li>
</ol>
<p>If you can’t find peppermint chocolate chip ice cream use plain peppermint ice cream.  By adding about ¼ of a bag of semi sweet chocolate chips you can achieve the same taste.</p>
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		<item>
		<title>I Need Chocolate Smoothie</title>
		<link>http://allsmoothierecipes.com/smoothie-recipes/i-need-chocolate-smoothie/</link>
		<comments>http://allsmoothierecipes.com/smoothie-recipes/i-need-chocolate-smoothie/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 08:30:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[3 Ingredient Smoothies]]></category>
		<category><![CDATA[Chocolate Smoothies]]></category>
		<category><![CDATA[Dessert Smoothies]]></category>

		<guid isPermaLink="false">http://allsmoothierecipes.com/?p=19</guid>
		<description><![CDATA[What You Need:

1 C chocolate milk
1 C chocolate ice cream
1 Three Musketeers candy bar, cut into small chunks

How to Make It:

Place all the ingredients into the blender.
Blend on medium speed until smooth.
Serve immediately and enjoy.

If you crave chocolate this is the smoothie for you.  Any type of candy bar will work so use your [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What You Need:</strong></p>
<ul>
<li>1 C chocolate milk</li>
<li>1 C chocolate ice cream</li>
<li>1 Three Musketeers candy bar, cut into small chunks</li>
</ul>
<p><strong>How to Make It:</strong></p>
<ol>
<li>Place all the ingredients into the blender.</li>
<li>Blend on medium speed until smooth.</li>
<li>Serve immediately and enjoy.</li>
</ol>
<p>If you crave chocolate this is the smoothie for you.  Any type of candy bar will work so use your favorite for a great afternoon treat.  Oh yea kids love it too.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lemon Berry Smoothie</title>
		<link>http://allsmoothierecipes.com/smoothie-recipes/lemon-berry-smoothie/</link>
		<comments>http://allsmoothierecipes.com/smoothie-recipes/lemon-berry-smoothie/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 22:25:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[3 Ingredient Smoothies]]></category>
		<category><![CDATA[Berry Smoothies]]></category>
		<category><![CDATA[Lemon Smoothies]]></category>
		<category><![CDATA[Yogurt Smoothies]]></category>

		<guid isPermaLink="false">http://allsmoothierecipes.com/?p=3</guid>
		<description><![CDATA[What You Need:

1 (6 oz) container low fat lemon yogurt
1 (20 oz) can crushed pineapple in its own juice, drained
1 (16 oz) can blackberries in lite syrup, drained
1 C ice cubes

How to Make It:

Place the yogurt in the blender.
Add the drained pineapple and blackberries.
Place the ice cubes on top.
Blend until smooth.

Any type of fruit yogurt [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What You Need:</strong></p>
<ul>
<li>1 (6 oz) container low fat lemon yogurt</li>
<li>1 (20 oz) can crushed pineapple in its own juice, drained</li>
<li>1 (16 oz) can blackberries in lite syrup, drained</li>
<li>1 C ice cubes</li>
</ul>
<p><strong>How to Make It:</strong></p>
<ol>
<li>Place the yogurt in the blender.</li>
<li>Add the drained pineapple and blackberries.</li>
<li>Place the ice cubes on top.</li>
<li>Blend until smooth.</li>
</ol>
<p>Any type of fruit yogurt will work with this smoothie recipe.  Try different kinds to which see ones your family enjoys the most! </p>
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