This is a good smoothie for a queasy tummy.
Drink it slowly.

What you need:
1 apple, cored, peeled, and sliced
1 lemon, peeled and seeded
1/2 cups filtered water
1/2 cups ice
1 (2‐inch) piece fresh *ginger root, peeled and crushed

How to make it:

Blend all ingredients until smooth.

*Ginger, a knobby root that is used as a a seasoning and flavoring for sweetening in cakes, cookies, breads, and beverages  and used heavily in Asian cooking.  Ginger is an excellent natural remedy for nausea, motion sickness, morning sickness and general stomach upset.