What You Need:

• 1 (8 oz) container plain yogurt
• 1 cucumber, peeled, seeded and chopped
• 1 tomato, chopped
• 1 stalk of celery, chopped
• 3 romaine lettuce leaves
• 1 TBSP onion, minced
• 6 ice cubes
• Salt and pepper to taste

How to Make It:

1. Place the yogurt into the blender.
2. Add all the vegetables.
3. Place the ice on top.
4. Puree until smooth.
5. Add salt and pepper to taste.
6. Blend slightly to mix in the seasoning.

There’s nothing like a summer salad.  Too often there’s just not enough time to eat them.  Try this smoothie to get those vegetables in a cool refreshing drink even on the run.

What You Need:

• 1 C vanilla yogurt
• 1 banana, peeled and sliced
• 2 TBSP strawberry jam
• 1 TBSP honey

How to Make It:

1. Place the yogurt into the blender.
2. Add the banana and strawberry jam.
3. Pour in the honey.
4. Blend mixture on high for about 30 seconds.
5. Mixture should be frothy when ready to serve.

Any type of yogurt and jam will work in this smoothie.  Find your favorite and enjoy.

What You Need:

• ¼ C Carmel ice cream topping
• 1/8 C chocolate syrup
• 1 apple, peeled, cored and diced
• ½ C milk
• 1 tsp. cinnamon
• 8 ice cubes

How to Make It:

1. Place the ice cream topping and syrup into the blender.
2. Add the apples.
3. Pour in the milk.
4. Sprinkle with the cinnamon.
5. Add the ice cubes to the top.
6. Blend until creamy.

Experiment with the syrups to find just the right taste.  Using a tart apple will make this drink less sweet due to the natural juices in the apple.