What You Need:

• 1 banana, peeled and sliced
• 1/2  Cup pineapple chunks (frozen or fresh)
• 1/2 Cup Mango (frozen or fresh)
• 1-1/2 cups of spinach leaves
• 4 ice cubes
• 1/2 cup of water

How to Make It:

1. Place the banana, pineapple, mango and spinach together in the blender.
2. Pour in the water.
3. Place the ice cubes on top.
4. Cover and blend on high until smooth.

Getting 3 fruits and your spinach in with this one delicious drink can’t get any easier!

What You Need:

• 1 banana, peeled and sliced
• ¼ C pumpkin
• 1 C milk
• ¼ tsp. pumpkin pie spice
• 2 TBSP maple syrup
• 4 ice cubes

How to Make It:

1. Place the banana and the pumpkin together in the blender.
2. Pour in the milk.
3. Add the pie spice and maple syrup.
4. Place the ice cubes on top.
5. Cover and blend on high until smooth.

Everybody likes pumpkin pie.  Why wait until Thanksgiving to have that special treat.  Top with a little whipped topping and you’ll get that warm Thanksgiving feeling from head to toe.

What You Need:

• 2 sweet potatoes, cooked and cooled
• 1 banana, peeled and sliced
• 2 (8 oz) containers vanilla yogurt
• 1 C milk
• 1 tsp. sugar
• 10 ice cubes

How to Make It:

1. Put the sweet potatoes and bananas in the blender.
2. Add the yogurt.
3. Pour in the milk.
4. Add the sugar.
5. Place the ice cubes on top.
6. Blend until very smooth.

If you want this to taste just like Mom’s candied sweet potatoes use brown sugar instead of white sugar.  Adjust the amount to ½ tsp. and enjoy.